For many staying cooped up inside has been extremely difficult, especially during these days of perfect weather. So, to take your mind off of things and get your bodies moving we have created this list of locally-owned fitness studios to gyms that are offering streaming classes. If your preference lies with yoga to high intensity training, these studios down below have you covered.
Post workout skip the kitchen mess by supporting local businesses by placing your take-out orders.
Yes Yoga is a locally-owned studio and is more than taking a yoga class, they are about saying yes to the possibility of more in your life. They are currently offering a virtual yoga schedule for those who are a yes for more than just sweat.
How to join: Head to their Instagram (@YesYogaStudioTX) and click the link in their bio or click here.
What you'll need: Yoga mat, towel, and water.
Are you ready to strengthen, tighten, and elongate your body quickly and safely with the Hip Fitness crew? Join them through their free live stream workouts.
How to join: Head to their Instagram (@hipfitnesstx) for weekly class updates.
What you'll need: Slider/towels, or paper plates, weights (optional), resistance bands (optional), and water.
Awakened Yoga is conveniently located in the Sugar Creek Center (near Berryhill's and Plato's Closet) teaches yoga to awaken the body, mind and soul. In light of the recent health crisis, the studio has transitioned their classes to online. Currently they are offering two weeks of unlimited live, stream classes, and videos on demand.
How to join: Head to https://www.awakenedyogastudio.com/online to sign up. You can also
What you'll need: Yoga mat, towel, and water
Spenga is a new studio in the Sugar Land area that combines three essential elements of fitness to create what is simply known as the best workout ever. Through the comfort of your home they want to continue your fitness journey with you.
How to join: Head to their Instagram (@spengasugarland) for weekly class updates.
What you'll need: No equipment needed, just YOU! 💚
Join Revolution Studio for a handful of classes ranging from powered 45 yoga classes to ripped strength virtual encore.
Gen Yoga has transitioned all their upcoming classes online. If the answer is restoration and grounding, keep an eye out for Gen Yoga's updated yin, hatha, and restorative.
How to join: Go to the classes tab at https://genyogatx.com/schedule/ sign up for the online classes.
What you'll need: Yoga mat
go within and listen. what do you need? if the answer is restoration and grounding, observe gen yoga's updated yin, hatha & restorative schedule: → mondays 6pm — vinyin x lauren dawson @tattooed.yogi → mondays 8pm — candlelight hatha x @_karinaferro_ → tuesdays 8pm — restorative yin x lashell carter @shanti_lifestyle → wednesdays 7:30pm — candlelight hatha x christine jugueta @cjugueta → fridays 7:30pm — restorative x jess geevarghese @wellspacetx → saturdays 11:30am — hatha *new* x christine jugueta @cjugueta → sundays 5:30pm — hatha x lashell carter @shanti_lifestyle book online at genyogatx.com/schedule (link in bio) 📷 vsco lyndenh
The team at Rev 365 is offering free workouts to their members and if you're not a member not to worry all you need to is pay $12.
How to join: Book the virtual class through the Rev365 app, download the Zoom app. An email will be sent to you 30 minutes before the workout begins with a link to the class. Follow them (@rev365fitness) for weekly updates.
What you'll need: Space for adequate movement
Rush Cycle is currently renting out their spin bikes to riders. If you're a member your monthly fee will be $149 a month and if you're a non-member it's $190 per month. You can get live rides with their master trainers by following their Instagram (@rush_cycle).
How to join/book your bike: Email Rush Cycle at Sugarland@rushcycle.com
What you'll need: At-home spin bike
Join HOT Yoga for virtual classes via Zoom. Classes can range from 1 hour to 1 hour and 30 minutes and the drop-in class rate is $25.
Get Your Body Back with Mimi is offering virtual Core & More workouts. The first class is offered for free with subsequent classes at $25 per month.
How to join: You can sign up for the Core & More workouts by visiting https://jwilldng.wixsite.com/hennesyfitness/let-s-go-join-the-class, download the Zoom app. The session will open at 6:40 p.m. and classes will begin promptly at 6:45 a.m.every Monday and Wednesday.
What you'll need: Space for adequate movement
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